Who says a delicious cocktail has to derail your health goals? It’s time to debunk the myth that enjoying a drink means compromising your waistline.
Bacardí has a list of low-calorie cocktail ideas, which can help you enjoy the moment without worrying!
You’ll notice that with a little creativity and some smart choices, you can savor the flavors of rum without the extra calories.
Understanding the Culprits
Before we dive into refreshing recipes, let’s identify the common culprits behind those calorie-laden cocktails. Sugary mixers, heavy-handed pours, and creamy bases are often the main offenders. The good news is, there are plenty of low-calorie alternatives that won’t compromise on taste.
Is Rum Low Calorie?
“A shot has about 97 kcal. For comparison, a can of soda has about 150 kcal, and a glass of wine has about 120 kcal. So, if you’re looking for a low-calorie alcoholic beverage, rum is a good choice”. (Salif Thomas from Drynxmyth)
Key to Low-Calorie Rum Cocktails
Calories: 100 | Carbs: 0g | Sugar: 0g | One (1) serving
Calories: 93 | Carbs: 2g | Sugar: 2g | One (1) serving
Calories: 105 | Carbs: 1g | Sugar: 0g | One (1) serving
Cool twist: you can replace the club soda with coconut water; it adds electrolytes and potassium.
Calories: 100 | Carbs: 0g | Sugar: 0g | One (1) serving
Calories: 105 | Carbs: 5g | Sugar: 5g | One (1) serving
Don’t be afraid to experiment with new flavors and combinations. Try incorporating herbs, spices, or even vegetables for a unique twist on your favorite rum cocktails.
By following these tips and experimenting with different recipes, you can enjoy delicious rum cocktails without feeling guilty. Remember, it’s all about balance and moderation. So, raise a glass to a healthier, happier you!
Bacardi cocktails contain around 100 calories or less. If you add extra alcohol or use full sugar mixers, the calories will increase.
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Picture of the article is courtesy of Kobby Mendez on Unsplash
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