Bacardí’s Low-Calorie Rum Cocktails That Won’t Wreck Your Diet 

Who says a delicious cocktail has to derail your health goals? It’s time to debunk the myth that enjoying a drink means compromising your waistline. 

Bacardí has a list of low-calorie cocktail ideas, which can help you enjoy the moment without worrying!

You’ll notice that with a little creativity and some smart choices, you can savor the flavors of rum without the extra calories.

Understanding the Culprits

Before we dive into refreshing recipes, let’s identify the common culprits behind those calorie-laden cocktails. Sugary mixers, heavy-handed pours, and creamy bases are often the main offenders. The good news is, there are plenty of low-calorie alternatives that won’t compromise on taste.

Is Rum Low Calorie?
“A shot has about 97 kcal. For comparison, a can of soda has about 150 kcal, and a glass of wine has about 120 kcal. So, if you’re looking for a low-calorie alcoholic beverage, rum is a good choice”. (Salif Thomas from Drynxmyth)

Key to Low-Calorie Rum Cocktails

• Choose your rum wisely: Opt for lighter-bodied rums or those with lower alcohol content to reduce calorie intake.
• Embrace the power of sparkling water: This bubbly beverage adds fizz and freshness without the calories.
• Utilize fresh fruits and herbs: Infuse your drinks with natural sweetness and flavor.
• Watch your sweeteners: Opt for natural sweeteners like stevia or monk fruit extract.
• Control your portions: Be mindful of the amount of alcohol you consume.

Low-Calorie Rum Cocktails designed by BACARDÍ

Cuatro Mismo: A Cuban tale

Calories: 100 | Carbs: 0g | Sugar: 0g | One (1) serving

Ingredients

• 1 1/2 oz. BACARDÍ Añejo Cuatro Rum.
• 3 oz. Club Soda.

How to make it?

1. Fill a highball glass with ice. 
2. Pour in the BACARDÍ Añejo Cuatro Rum. 
3. Add the Club Soda, and stir well before serving.
4. Garnish with a lime wedge. 

Spiced & Soda: Caramel, Vanilla, and Love

Calories: 93 | Carbs: 2g | Sugar: 2g | One (1) serving

Ingredients

• 1 1/2 oz. BACARDÍ Spiced rum.
• 3 oz. club soda.

How to make it?

1. Fill a highball glass with ice.
2. Pour in the BACARDÍ Spiced rum, and soda water.
3. Stir gently.
4. Garnish with lime wedge.

Skinny Mojito: Summertime fitness

Calories: 105 | Carbs: 1g | Sugar: 0g | One (1) serving

Ingredients

• 1 1/2 oz. BACARDÍ Spiced Rum.
• 3 oz. club soda.

How to make it?

1. Add BACARDÍ Superior Rum, mint, and lime juice to a highball glass.
2. Press mint with a bar spoon to release oil, then add crushed ice, almost to the top, and churn. 
3. Top with a splash of club soda and more crushed ice. 
4. Garnish with a mint sprig and a lime wedge.

Cool twist: you can replace the club soda with coconut water; it adds electrolytes and potassium. 

Bacard and Cola: A Light of Classic

Calories: 100 | Carbs: 0g | Sugar: 0g | One (1) serving

Ingredients

• 1 1/2 oz. BACARDÍ Superior Rum.
• 3 oz. Cola.

How to make it?

1. Fill a highball glass with ice.
2. Pour in the BACARDÍ Superior rum.
3. Add the chilled cola.
4. Give it all a gentle stir. No garnish. 

TROPICAL & SODA: A fruitful mix that will transport you to the tropics

Calories: 105 | Carbs: 5g | Sugar: 5g | One (1) serving

Ingredients

• 1 1/2 oz. BACARDÍ Tropical Flavored Rum. 
• 3 oz. Club Soda.

How to make it?

1. Fill a highball glass with cubed ice.
2. Pour in the BACARDÍ Tropical Flavored Rum, followed by club soda.
3. Stir gently.
4. Garnish with a lime wheel. 

Beyond the Classics

Don’t be afraid to experiment with new flavors and combinations. Try incorporating herbs, spices, or even vegetables for a unique twist on your favorite rum cocktails.

Tips for Low-Calorie Drinking

• Mindful Drinking: Pay attention to your portions and pace yourself. Try not to drink more than two glasses per week. 
• Stay Hydrated: Drink plenty of water throughout the night to balance alcohol intake.
• Choose Wisely: Opt for cocktails that are lower in sugar and calories.
• Enjoy the Flavor: Focus on the taste and experience rather than the quantity.

By following these tips and experimenting with different recipes, you can enjoy delicious rum cocktails without feeling guilty. Remember, it’s all about balance and moderation. So, raise a glass to a healthier, happier you!

Bacardi cocktails contain around 100 calories or less. If you add extra alcohol or use full sugar mixers, the calories will increase.

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Picture of the article is courtesy of Kobby Mendez on Unsplash